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The Health Benefits of Getting Fresh Air

Fresh AirCozy Cabins Nature Resort features cabins nestled around a small, private lake near the Monashee Mountains of British Columbia, Canada. It’s a perfect place to escape the smog of a city and enjoy clean, fresh air.

What are some health benefits of getting fresh air in your lungs? Well, for starters, fresh air helps clean your lungs, much like a toothbrush cleans teeth. The cleaner the air you breathe, the easier is it for your lungs to work. They’re able to rid themselves of toxins. Some people report feeling much better spending time outdoors because they’re away from the dusty, stuffy offices of home.

Did you know that getting fresh air improves your blood pressure and heart rate while strengthening your immune system? It can give you more energy, a sharper mind, and even help aid in digestion. Fresh air can also make you happier.

Your body makes serotonin, which makes you feel happy and in a good mood. How much serotonin your body makes depends on how much fresh oxygen it gets! If and when you take a walk around the Cozy Cabins Nature Resort, breathing in fresh air, not only will it help digest your food but also put a smile on your face. Fresh air and exercise are nature’s way of elevating the body’s overall mood and sense of well-being.

Your body has white blood cells fighting and killing bacteria and germs on your behalf. Since white blood cells need enough oxygen to function well, it only makes sense to breathe in as much fresh air as possible.

One of the main reasons people come to Lumby, BC, to stay at the Cozy Cabins Nature Resort, is for the fresh air and nature’s beautiful surroundings. It’s like a picture postcard come to life at Cozy Cabins.